Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
13:22.5
Time
2:13.7
Pace
175
Calories
103
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 19:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 53 |
| Stroke Count | 880 |
| Drag Factor | 65 |
July 09, 2025 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 53 | 103 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 50 | 87 | |
| r: 1:00 | 111 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 53 | 87 | |
| r: 1:00 | 92 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 53 | 87 | |
| r: 1:00 | 111 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 56 | 87 | |
| r: 1:00 | 95 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 55 | 136 | |
| r: 1:00 | 89 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 56 | 136 | |
| r: 1:00 | 84 | ||||||
| r582 |
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Workout Graph
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