Daniel Harris 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
100
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 116 |
July 10, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 100 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 92 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 34 | 103 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 31 | 103 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 34 | 103 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 34 | 103 |
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Workout Graph
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