Daniel Harris 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 118 |
July 15, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 756 | 63 | 26 | 120 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 | 120 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 | 120 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 120 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 | 120 |
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Workout Graph
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