Daniel Harris 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
61
Calories
71
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 118 |
August 19, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 71 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 71 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 71 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 71 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 71 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 71 |
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Workout Graph
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