Daniel Harris v6:00/1:00r...6 SkiErg
4,587
Meters
21:00.0
Time
2:17.3
Pace
269
Calories
143
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 54 |
| Stroke Count | 1316 |
| Drag Factor | 66 |
August 19, 2025 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,587 | 2:17.3 | 135 | 764 | 54 | 143 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 56 | 137 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 53 | 137 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 54 | 144 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 54 | 145 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 56 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 56 | 146 | |
| r: 1:00 | 87 | ||||||
| r617 |
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Workout Graph
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