Daniel Harris v1:00/2:00r...5 SkiErg
3,028
Meters
13:00.0
Time
2:08.7
Pace
188
Calories
136
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 53 |
| Stroke Count | 1019 |
| Drag Factor | 67 |
September 03, 2025 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,028 | 2:08.7 | 164 | 867 | 53 | 136 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 65 | ||
| r: 2:00 | 258 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 52 | ||
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 52 | ||
| r: 2:00 | 220 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 53 | 145 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 57 | 128 | |
| r: 2:00 | 218 | ||||||
| r1,191 |
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Workout Graph
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