Daniel Harris v1:00/1:00r...10 SkiErg
2,395
Meters
10:00.0
Time
2:05.2
Pace
152
Calories
120
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 55 |
| Stroke Count | 859 |
| Drag Factor | 69 |
September 07, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 55 | 120 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 62 | 82 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 57 | 82 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 59 | 82 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 53 | 129 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 52 | 138 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 52 | 138 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 54 | 138 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 53 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 58 | 138 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 57 | 138 | |
| r: 1:00 | 88 | ||||||
| r1,147 |
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Workout Graph
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