Daniel Harris v1:00/1:00r...7 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
158
Calories
84
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 116 |
September 11, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 948 | 30 | 84 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 31 | 84 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | 84 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | 84 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 84 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 84 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 84 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 32 | 84 | |
| r: 1:00 | 119 | ||||||
| r935 |
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Workout Graph
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