Daniel Harris v4:00/3:00r...4 SkiErg
3,629
Meters
16:00.0
Time
2:12.2
Pace
220
Calories
108
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 52 |
| Stroke Count | 1233 |
| Drag Factor | 66 |
September 12, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 825 | 52 | 108 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 55 | 78 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 52 | 103 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 50 | 103 | |
| r: 3:00 | 327 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 51 | 148 | |
| r: 3:00 | 396 | ||||||
| r1,507 |
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Workout Graph
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