Daniel Harris 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
September 15, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 121 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 121 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 140 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 142 |
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Workout Graph
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