Daniel Harris 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
61
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 118 |
September 21, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 29 | 103 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 30 | 77 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 | 77 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 30 | 77 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 | 139 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 29 | 148 |
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Workout Graph
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