Daniel Harris 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
65
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 122 |
October 04, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 138 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 138 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 138 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 137 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 137 |
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Workout Graph
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