Daniel Harris 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
66
Calories
86
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 121 |
October 16, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 86 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 76 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 76 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 76 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 76 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.