Daniel Harris v2000m/3:00r...3 row
3,500
Meters
14:56.7
Time
2:08.1
Pace
218
Calories
132
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:56.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 119 |
October 18, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,500 | 2:08.1 | 167 | 873 | 30 | 132 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 30 | 150 | |
| r: 3:00 | 73 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 32 | 117 | |
| r: 2:00 | 15 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 130 | |
| r: 1:00 | 34 | ||||||
| r122 |
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Workout Graph
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