Daniel Harris v2000m/3:00r...3 SkiErg
3,500
Meters
15:40.6
Time
2:14.3
Pace
209
Calories
104
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:40.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 54 |
| Stroke Count | 855 |
| Drag Factor | 67 |
October 18, 2025 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 3,500 | 2:14.3 | 144 | 796 | 54 | 104 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 53 | 85 | |
| r: 3:00 | 31 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 55 | 92 | |
| r: 2:00 | 31 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 58 | 135 | |
| r: 1:00 | 31 | ||||||
| r93 |
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Workout Graph
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