Daniel Harris 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
52
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 125 |
October 20, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 52 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 52 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 52 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 52 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 52 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 52 |
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Workout Graph
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