Daniel Harris v1:00/1:00r...7 SkiErg
2,373
Meters
10:00.0
Time
2:06.4
Pace
150
Calories
99
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 59 |
| Stroke Count | 767 |
| Drag Factor | 71 |
October 20, 2025 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 59 | 99 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 71 | 99 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 57 | 99 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 60 | 99 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 57 | 99 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 60 | 99 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 56 | 99 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 62 | 99 | |
| r: 1:00 | 76 | ||||||
| r692 |
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Workout Graph
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