Daniel Harris 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 124 |
October 23, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 105 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 79 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 79 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 79 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 136 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 152 |
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Workout Graph
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