Daniel Harris 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
61
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 125 |
October 31, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 127 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 127 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 127 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 142 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 136 |
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Workout Graph
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