Daniel Harris 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
82
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 124 |
October 31, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 82 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 82 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 82 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 82 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 82 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 82 |
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Workout Graph
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