Daniel Harris 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 125 |
November 01, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 111 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 111 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 111 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 111 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 111 |
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Workout Graph
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