Daniel Harris 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 123 |
November 02, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 30 | 95 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 | 95 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 30 | 95 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 30 | 95 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 30 | 95 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 30 | 95 |
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Workout Graph
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