Daniel Harris v6:00/2:00r...6 SkiErg
3,450
Meters
15:00.0
Time
2:10.4
Pace
212
Calories
126
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 59 |
| Stroke Count | 899 |
| Drag Factor | 69 |
November 02, 2025 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 59 | 126 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 55 | 86 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 59 | 122 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 60 | 154 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 68 | 120 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 67 | 138 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 66 | 140 | |
| r: 2:00 | 36 | ||||||
| r178 |
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Workout Graph
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