Daniel Harris 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
60
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 127 |
November 03, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 145 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 128 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 136 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 136 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 136 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 193 |
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Workout Graph
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