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Daniel Harris v0:45/0:45r...20 row

3,807

Meters

15:00.0

Time

1:58.2

Pace

250

Calories

117

Heart Rate

Rest Distance1,950
Rest Time15:00.0
Overall Distance5,757
Overall Time30:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate32
Stroke Count826
Drag Factor125

November 03, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,807 1:58.2 212 1029 32 117
0:45.0 184 2:02.2 191 958 36 82
r: 0:45 112
0:45.0 185 2:01.6 195 969 32 82
r: 0:45 109
0:45.0 187 2:00.3 201 991 32 82
r: 0:45 109
0:45.0 187 2:00.3 201 991 32 82
r: 0:45 103
0:45.0 189 1:59.0 207 1013 32 82
r: 0:45 107
0:45.0 189 1:59.0 207 1013 33 129
r: 0:45 103
0:45.0 190 1:58.4 211 1025 32 129
r: 0:45 96
0:45.0 190 1:58.4 211 1025 32 129
r: 0:45 98
0:45.0 191 1:57.8 214 1036 32 129
r: 0:45 99
0:45.0 191 1:57.8 214 1036 35 129
r: 0:45 98
0:45.0 191 1:57.8 214 1036 33 129
r: 0:45 105
0:45.0 193 1:56.5 221 1060 33 129
r: 0:45 95
0:45.0 191 1:57.8 214 1036 31 129
r: 0:45 95
0:45.0 193 1:56.5 221 1060 33 129
r: 0:45 100
0:45.0 193 1:56.5 221 1060 33 129
r: 0:45 93
0:45.0 192 1:57.1 217 1048 32 129
r: 0:45 92
0:45.0 192 1:57.1 217 1048 33 129
r: 0:45 96
0:45.0 194 1:55.9 224 1072 36 129
r: 0:45 98
0:45.0 192 1:57.1 217 1048 33 129
r: 0:45 105
0:45.0 194 1:55.9 224 1072 32 129
r: 0:45 37
r1,950

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Workout Graph

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