Daniel Harris 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
84
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 125 |
November 04, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 84 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 84 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 84 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 84 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 84 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 84 |
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Workout Graph
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