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Daniel Harris v0:20/0:10r...24 SkiErg

1,892

Meters

8:00.0

Time

2:06.8

Pace

119

Calories

116

Heart Rate

Rest Distance674
Rest Time11:40.0
Overall Distance2,566
Overall Time19:40.0
Average Watts171
Calories Per Hour892
Stroke Rate59
Stroke Count550
Drag Factor70

November 04, 2025 09:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,892 2:06.8 171 892 59 116
0:20.0 73 2:16.9 136 720 69
r: 0:10 27
0:20.0 79 2:06.5 173 900 66 121
r: 0:10 29
0:20.0 80 2:05.0 179 1080 69 127
r: 0:10 27
0:20.0 79 2:06.5 173 900 66 127
r: 0:10 28
0:20.0 79 2:06.5 173 900 66 127
r: 0:10 29
0:20.0 81 2:03.4 186 900 60 127
r: 0:10 29
0:20.0 80 2:05.0 179 900 57 127
r: 0:10 29
0:20.0 80 2:05.0 179 900 54 127
r: 4:00 37
0:20.0 77 2:09.8 160 900 63 110
r: 0:10 27
0:20.0 82 2:01.9 193 900 57 115
r: 0:10 27
0:20.0 80 2:05.0 179 900 57 115
r: 0:10 26
0:20.0 79 2:06.5 173 900 57 115
r: 0:10 30
0:20.0 80 2:05.0 179 900 60 115
r: 0:10 23
0:20.0 79 2:06.5 173 900 60 115
r: 0:10 31
0:20.0 79 2:06.5 173 900 60 115
r: 0:10 29
0:20.0 79 2:06.5 173 900 57 115
r: 4:00 29
0:20.0 78 2:08.2 166 900 60 109
r: 0:10 30
0:20.0 81 2:03.4 186 900 60 109
r: 0:10 29
0:20.0 80 2:05.0 179 1080 60 109
r: 0:10 24
0:20.0 78 2:08.2 166 720 57 109
r: 0:10 26
0:20.0 77 2:09.8 160 900 57 109
r: 0:10 28
0:20.0 78 2:08.2 166 900 54 109
r: 0:10 25
0:20.0 77 2:09.8 160 900 54 109
r: 0:10 27
0:20.0 78 2:08.2 166 720 57 109
r: 0:10 28
r674

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