Daniel Harris 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
65
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 123 |
November 05, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 124 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 124 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 124 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 124 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 124 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 124 |
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Workout Graph
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