Daniel Harris v3:00/2:00r...6 row
4,321
Meters
18:00.0
Time
2:04.9
Pace
275
Calories
115
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 121 |
November 05, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,321 | 2:04.9 | 179 | 917 | 30 | 115 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 84 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 113 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 128 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 120 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 113 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 135 | |
| r: 2:00 | 190 | ||||||
| r1,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.