Daniel Harris 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
60
Calories
69
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 121 |
November 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 69 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 69 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 69 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 69 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 69 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 69 |
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Workout Graph
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