Daniel Harris 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 121 |
November 07, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 127 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 127 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 127 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 127 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 127 |
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Workout Graph
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