Daniel Harris 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
61
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 120 |
November 08, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 137 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 137 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 137 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 137 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 137 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 137 |
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Workout Graph
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