Daniel Harris 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
58
Calories
68
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 118 |
November 09, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 68 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 28 | 68 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 29 | 68 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 30 | 68 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 30 | 68 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 31 | 68 |
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Workout Graph
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