Daniel Harris 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
75
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 123 |
November 13, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 75 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 75 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 75 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 75 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 75 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 75 |
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Workout Graph
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