Daniel Harris v5:00/2:00r...5 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
126
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 122 |
November 13, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 29 | 126 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 94 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 142 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 146 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 145 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 106 | |
| r: 2:00 | 266 | ||||||
| r1,147 |
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Workout Graph
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