Daniel Harris v5:00/2:00r...5 SkiErg
3,416
Meters
15:00.0
Time
2:11.7
Pace
208
Calories
128
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 51 |
| Stroke Count | 1079 |
| Drag Factor | 69 |
November 13, 2025 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 51 | 128 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 50 | 60 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 51 | 145 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 52 | 145 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 55 | 145 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 58 | 145 | |
| r: 2:00 | 307 | ||||||
| r1,293 |
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Workout Graph
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