Daniel Harris 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
61
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 120 |
November 14, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 | 61 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 | 61 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 27 | 61 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 61 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 | 61 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 26 | 61 |
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Workout Graph
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