Daniel Harris 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
86
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 121 |
November 15, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 86 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 86 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 86 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 86 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 86 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 86 |
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Workout Graph
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