Daniel Harris 5:00 SkiErg
1,140
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
79
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 61 |
| Stroke Count | 305 |
| Drag Factor | 68 |
November 15, 2025 09:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 61 | 79 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 64 | 79 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 60 | 79 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 62 | 79 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 63 | 79 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 56 | 79 |
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Workout Graph
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