Daniel Harris 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 118 |
November 16, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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