Daniel Harris v1:00/1:00r...7 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
130
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 122 |
November 17, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 877 | 29 | 130 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 95 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 95 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 147 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 149 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 148 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 137 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 140 | |
| r: 1:00 | 113 | ||||||
| r857 |
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Workout Graph
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