Daniel Harris v1:00/1:00r...7 SkiErg
3,641
Meters
16:00.0
Time
2:11.8
Pace
221
Calories
133
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 52 |
| Stroke Count | 1035 |
| Drag Factor | 69 |
November 17, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 52 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 54 | 93 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 53 | 117 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 53 | 138 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 51 | 149 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 55 | 141 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 51 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 54 | 147 | |
| r: 1:00 | 82 | ||||||
| r674 |
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Workout Graph
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