Daniel Harris 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
61
Calories
89
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 122 |
November 18, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | 89 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 89 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 89 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 89 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 89 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 89 |
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Workout Graph
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