Daniel Harris v750m/2:00r...5 SkiErg
3,750
Meters
16:20.2
Time
2:10.6
Pace
229
Calories
137
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 26:20.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 54 |
| Stroke Count | 914 |
| Drag Factor | 68 |
November 18, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.2 | 3,750 | 2:10.6 | 157 | 839 | 54 | 137 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 59 | ||
| r: 2:00 | 54 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 57 | 99 | |
| r: 2:00 | 61 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 49 | 154 | |
| r: 2:00 | 64 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 55 | 147 | |
| r: 2:00 | 52 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 50 | 151 | |
| r: 2:00 | 39 | ||||||
| r270 |
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Workout Graph
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