Daniel Harris v750m/2:00r...5 row
3,750
Meters
16:14.9
Time
2:09.9
Pace
229
Calories
131
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 26:14.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 120 |
November 18, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.9 | 3,750 | 2:09.9 | 159 | 848 | 30 | 131 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 31 | 132 | |
| r: 2:00 | 232 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 29 | 142 | |
| r: 2:00 | 232 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 31 | 140 | |
| r: 2:00 | 222 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 30 | 115 | |
| r: 2:00 | 218 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 31 | 126 | |
| r: 2:00 | 237 | ||||||
| r1,141 |
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Workout Graph
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