Daniel Harris 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 118 |
November 19, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 101 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 72 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 30 | 72 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 28 | 72 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 29 | 145 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 29 | 145 |
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Workout Graph
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