Daniel Harris 500m SkiErg
500
Meters
2:14.5
Time
2:14.5
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 50 |
| Stroke Count | 112 |
| Drag Factor | 67 |
November 19, 2025 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 50 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 52 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 50 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 48 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 51 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 49 |
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Workout Graph
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