Daniel Harris v1:00/1:00r...12 row
2,932
Meters
12:00.0
Time
2:02.7
Pace
185
Calories
108
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 119 |
November 20, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 30 | 108 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 93 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 102 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 114 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 105 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 104 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 102 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 108 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 113 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 117 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 117 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 124 | |
| r: 1:00 | 126 | ||||||
| r1,542 |
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Workout Graph
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