Daniel Harris 500m SkiErg
500
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 107 |
| Drag Factor | 67 |
November 20, 2025 15:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 44 | 150 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 43 | 146 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 44 | 151 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 45 | 151 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 45 | 151 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 45 | 151 |
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Workout Graph
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