Daniel Harris v1:00/1:00r...12 SkiErg
2,897
Meters
12:00.0
Time
2:04.2
Pace
179
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 57 |
| Stroke Count | 1008 |
| Drag Factor | 72 |
November 20, 2025 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 895 | 57 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 56 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 53 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 53 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 59 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 57 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 60 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 56 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 61 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 60 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 58 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 55 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 57 | |
| r: 1:00 | 26 | |||||
| r1,269 |
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Workout Graph
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